7 Minute Workout App Review

Application software download free Android

Seven - 7 Minute Workout is an exercise app that helps you achieve your fitness goals in only seven minutes per day. With personal training that's based on science, and workouts designed for any fitness level, it'll help you get fitter, lose weight, and gain strength.

With seven-minute workouts that will have you sweating, this app is perfect for anyone who doesn't have much time to exercise or for people who find it hard to maintain a consistent fitness routine. It's also great for those looking to improve their core and tone their abs as most of the exercises offered by this app focuses on these areas.

This app is easy to use and offers both text and visual instructions on how to perform each exercise. It also has a countdown to help you know how many minutes you have left to perform your workout. It also has a feature that allows you to invite friends to practice with you, which can be helpful if you need an extra motivational push.

The workouts included in this app are high-intensity circuit training. These exercises target all major muscle groups and will help to improve your strength and cardiorespiratory fitness. They also burn a significant amount of calories, which may help support weight loss if performed regularly. The app can be used anywhere, is free (with no paywalls), requires only a chair and wall, and is suitable for most fitness levels.